I’ve never found keeping fit such fun. Louise is a wonderful teacher and welcomes you into the Polefit family
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Louise has been doing pole fitness since 2005 and has trained with many different Pole Class instructors.
Louise is passionate about the industry and is not just a REPs accredited personal trainer but also a sports masseur. And has trained with pole passion to gain her pole instruction certificate.
With the opening of Pure Fit Gym in 2014 – Lousie has been able to expand her business model by offering a stand alone facility now dedicated to being the only fitness class centre of it’s kind in Uckfield
At pole fit personal training we also offer body blast circuits. Not just Pole here, we’re personal trainers to! Classes are £5 and can be booked via the bookings page
Pole fit personal training may be best known for pole fitness however Louise started out as a personal trainer and it is still very close to her heart. Finding the best way to get the most out of clients seems to be 30 min sessions. Most people can commit to 30mins a day and at £15 it is affordable
We have 3 basic memberships available at pole fit, however we can tailor any membership to suit your needs! All memberships are billed per calendar month and require 30 days to cancel
Pole Fit Treatment Room
Indian Head Massage has been practised in India for over 1000 years. Traditionally the techniques were restricted to the head and hair, to improve scalp and hair condition of Indian women. Nowadays a system incorporating the upper back, shoulders, neck, upper arms and face, has evolved (developed by Norendra Mehta) in the belief that these are important energy centres in the body and by treating these the whole body can benefit.
£30.00 (30 mins)
Tui Na treats chronic pain, especially that caused by muscle-skeletal conditions and injuries. Neck, shoulder and back pain and immobility, sciatica and ‘tennis elbow’ all respond very well. The Chinese believe that health and vitality depend on Qi balance in the body. Tui Na is one of the best ways of achieving this and it uses an array of techniques to do it. When Qi flow is disturbed anywhere in the body, Qi imbalance that results can cause pain, stiffness, sickness – even emotional pain.
£40.00 (30 Mins)
As individual as you are, holistic massage will leave you feeling supremely relaxed, revitalised and restored. Our holistic massages treat the whole person, meaning no massage is ever the same.
£40.00 (1 Hour)
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.
This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
£40.00 (1 Hour 30 Mins)
Remedial massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness. Treatment employs massage techniques designed to treat both deep and superficial tissues, not dissimilar to those used in sports massage. The remedial massage therapist uses skilled manipulation combined with in-depth knowledge of anatomy and physiology to bring about pain relief, correcting and normalising the body’s muscles and soft tissues..
£40.00 (1 Hour)
A massage technique that includes effleurage, pétrissage, friction, vibration, and tapotement. Swedish massage is intended to improve circulation and tissue elasticity while reducing muscle tone and creating a parasympathetic response.
Balinese massage is a full-body, deep-tissue, holistic treatment. Balinese massage uses a combination of gentle stretches and acupressure, to stimulate the flow of blood, oxygen and “qi” (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation. Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, and pressure-point stimulation, combined with the aromas of essential oils.
Balinese massage is a good treatment to choose if you want to experience a variety of massage techniques, need some help to relax, or if you’re feeling a bit low. A relaxation massage with attitude, this treatment will help you feel calm, but it will boost your circulation and target knotted tissue to address physical issues as well.
£40.00 (1 Hour)