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Pole Fitness - The Ultimate Workout - Uckfield - 07786231515
Pole Fitness for all Shapes, Ages & Sizes.
It does not matter about your age shape or size everyone can benefit from this amazing form of exercise
Class Information & Trials available
Contact us info@polefitpersonaltraining.co.uk for more information

I’ve never found keeping fit such fun. Louise is a wonderful teacher and welcomes you into the Polefit family

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Pole Fit Angels – A Brief History…

Pole Fit Angels was launched in 2011 at the bottom of Louise’s garden. little did she know just how popular it would be.

Since starting Pole fit has had a couple of different homes but is now at Hammonds Green Farm in Framfield. This purpose built studio is home to 9 competition poles, aerial hoop and just lately we have introduced Lyra pole. We also offer 9 different types of massage  from our treatment room.

We cater from beginner to elite students in our friendly little studio.

You can choose to join one of our group classes, have 1:1 lessons or create a little party for you and your friends.

Pole Fit Angels is the proud home to Polefitloulou shoots, We have a creative collaboration with The Image Cella where we offer completely unique photo shoots from body tape to outdoor aerial photo shoots. We can be found on Instagram @polefitlouloushoots .

Instructors

Louise Stillman

Louise has been doing pole for fitness since 2004. Louise was very sceptical to start after her sister booked her a hen pole party and she refused to attend as the thought of wearing shorts scared her! After joining a class in her local gym she was hooked. When she started it was very hard to find instructors so she decided to teach pole along side her massage and personal training business. The pole fitness side was so popular that it literally took over everything.

‘The best thing about my job is seeing people progress and get more confident, i have witnessed people with no body confidence get up on stage and perform in front of 300 people and it makes me so proud’

Louise teaches from beginner to elite students and teaches many different instructors from other schools. In the early days Louise used to do competitions but competing and being able to be there 100% for her students was not easy so she chose to concentrate on the studio instead of the competition circuit. However she loves nothing better than to get up on stage so she makes sure that every one has the chance to do so without the stress of the competition!

Louise Teaches at Framfield.

 

Fleur Peacock

Fleur started her pole fitness journey in 2011 with Louise. Fleur has the most amazing energy and you cant help but feel amazing when you are around her.

Fleur is a personal trainer and nutritionist and runs Moxie Personal Training, she also hosts Moxie Retreats.

Fleurs mission is to help empower as many people as possible to get fit keep smiling and be healthy.

Fleur has just launched the Moxie Hub, so if online is your thing check her out

@moxiept on Instagram

Fleur teaches in her beautiful home gym in Shoreham

 

 

Nanette Lamble

Nanette came to pole fit to just do circuit classes. the thought of doing pole was pretty far from her mind.

When she started she was unable to do a sit up. Nanette took the scary step to start pole and loved it. It helped to develop her strength and confidence.

Nanette started to help Louise in classes for 2 years before she took her pole fitness teacher training and now is a firm favourite in the beginners classes. She is super supportive of everyone and you can always hear her whooping the loudest one someone manages to master that nemesis move.

You can find Nanette teaching in Framfield

 

Amy Parks

Amy joined Pole Fit Angels in 2015 and has never looked back,! Amy has always had a passion for dance and loves nothing more than being able to combine pole and dance by creating and performing routines and sequences!

Amy became an instructor in 2020 and runs routine courses at Pole Fit Angels.

Amy loves to create beautiful routines for people to learn.

You can find Amy on Instagram @amymay.pole

 

Fenella Lea

Fenella has a background in different dance styles and absolutely loves expressing herself through movement. She discovered pole in 2019 and is addicted!!

Fenella is a full time exotic dancer, she gravitates towards exotic pole dance as it makes her feel sexy, beautiful and empowered.

Fenella prides herself on providing a safe, positive and fun environment where like minded people can come together.

When Fenella is not dancing she loves eating, spending time with her dogs and being in the countryside

you can find Fenella on Instagram @msalinax

 

Robyn Shrubbs

Robyn has been doing Pole dance since 2016 and has been teaching for pole fit angels since 2020

dance since 2016 and has been teaching for pole fit angels since 2020

Robyn’s love for aerial hoop and her beautiful technique was evident from her first class and she was asked to become an instructor. Robyn has been running very popular classes ever since.

Pole Fit FAQ’s

Do i need to be strong to start pole fitness?

No not at all, pole fitness will make you strong, it is hard but no matter whet your fitness is you can join us.

What do i need to bring?

a sense of humour firstly! water is a good idea, make sure you are not wearing any Jewelery. No body moisturiser as it will make you slip. Pole fitness is done in bear feet, to start you can wear loose trackies and a vest top, as you get more advanced you will need more skin to stick to the pole so shorts are advised.

Do you offer free taster sessions?

No we do not, you are more than welcome to join one of our classes as a non member and pay the £15 drop in fee, but i am afraid we do not offer free sessions.

Do i need to loose weight before i start?

absolutely not!! pole fitness is for all different shapes and sizes

Can my friend come and watch?

No not in a group class. If you have booked a private you can bring anyone you like but for group classes there are no spectators

Can my children come?

if you have no childcare well behaved children can accompany you, however they are your responsibility and are not permitted on the poles or to walk around during the class as they could get hurt by flying limbs.

will i get bruised?

Yes!!!! but as the skin conditions the bruising becomes less and less.

How long will it take me to get upside down?

everyone is different, that is what i love about pole, however before we will let you invert we have to know you are safe so there are quite a few things we like you to do first. Pole fitness takes about 4-6 weeks for you to see any type of progression so it is advisable that when you start you purchase a 4 class pass just so you can get the most out of it. the drop out rate is high as it is not as easy as it looks. However if you stick with it you will be amazed just how quickly your strength grows

Personal Training

Louise offers personal training sessions in general fitness, aerial Hoop, Lyra Pole, Pole fitness, Aerial pole, aerial anchor, aerial sphere, martini glass and photo shoot preparation. Louise is the creative mind behind Polefitloulou shoots so if you want any unique photos get in touch, for a private lesson with Louise Prices start at £35.

Robyn is a fantastic aerial hoop instructor and specialises in beginner to advanced aerial hoop. She offers 1:1 classes and small group classes as well as teaching her weekly aerial hoop class at pole fit angels. If you would like to book a private session with Robyn please contact her directly. Private lessons with Robyn start at £30.

Fenella specialises in all things sexy! she can even make the mad hatter look sexy in her contact picture! Fenella is an amazing dancer and will bring out your inner sexy! you can book a 1:1 lesson or small group lessons or see her at her weekly stripper style class at pole fit angels. Private lessons with Fenella start at £30.

Memberships

We have a few different memberships available for purchase, there is no joining fee however we do have a 30 day termination policy on all our membership options, but don’t worry you do not need to commit to a membership to  come to our classes you can pay as you go which is £15 per class or you can purchase a 4 class pass which has to be used within 5 weeks and is £45.

When your boy is your gym buddy.
He may tell me I need to try harder and up my weights.. and when I get to 30pull ups he tells me I am doing half reps! But I would not have it any other way.
Taking him to the gym and teaching him good habits has really helped his mental health, it has also made him see me in a different light. After just one month he is put on 2kg of muscle and he is so much happier! I could not be prouder, here is to more sarcastic comments in the gym! And many more gym days with my boy!
#theundergroundgym #undergroundgymnewhaven #trainingbuddy #startthemyoung #strong #results #resultsnotexcuses
...

Denisa looking amazing in this mornings mixed ability pole class.
#polefitness #poleshape #pdgeminidragon #pdbendy #poledance #polefitangels #polefituckfield #pdgeminivariation
...

Awesome class with @msalinax I think she may be the most supportive instructor ever!!
#poledance #polefitness #exoticpole #poleflow #stripperstyle #polefituckfield #polefitangels #lousangels
...

We actually have space in one of our pole underwater shoots in august!! So if you have always wanted to do one let me know!! And if you don’t already head over to @polefitlouloushoots for all our upcoming shoots!!
#polefitangels #underwaterpole #underwaterphotography #underwaterportrait #underwaterphotography #poledance #pdcupid
...

So @robynaerial is away on her holidays so we have the awesome @amberlinaaerial covering her hoop classes tomorrow night!! Amber is the most amazing performer and teacher and I guarantee you will love her class! #polefitangels #polefituckfield #aerialhoop #aerialhoopinstructor #aerialhoopuckfield #circus #bendy #fitnessclasses #fitnessuckfield ...

Today we played with reverse grab variations as it is my favourite spin!! @cf_luxe really went for the flip to splits! Awesome effort!!!
#polefitness #pdreversegrab #pdsplits #pdspin #polefitangels #polefituckfield #poledance #poledancer
...

So proud to introduce our newest instructor to the @polefitangels team!
@catfield1906 has been training with me for over 5 years, (I must be honest I can’t remember when she started but it was a long time ago!!!) Cat approached me about becoming an instructor and I could not be happier to have her teaching for us! Cat is one of the bendy ones! She loves all things pole and is determined with everything I give her! It is very rare that she gives up, Cat will be teaching a tricks class very soon where you will be able to perfect a move with different progressions of the same move. Cat loves all types of flexibility so this will be an important part of her warm up and cool down, if you are looking at improving your flexibility this is the class for you!
#poleinstructor #polefitangels #poledancer #polefituckfield #polefitness #pdjanerio
...

Are you ready for her!!
All new classes coming to @polefitangels and we can’t wait to welcome @msalinax !!

Posted @withregram • @msalinax 🌙

A flavour of what our Monday evenings could look like - new class starting 7pm from 6th June!
♡ Bring your heels
♡Knee pads recommended

🌌
...

It is so important to make sure you have the strength and mobility to be able to progress your pole journey, that is why we have added a new aerial circuits class 6.15 on a Monday night, we will looking especially at the rotator cuff to minimise injury. The rotator cuff muscles are a complex group of muscles around the shoulder girdle that work on stabilisation and they are easily injured if you do not look after them. So come join us!! ...

Who is ready for @msalinax

Posted @withregram • @msalinax I'm beyond excited and honoured to be teaching a new stripper style class beginning in early June at @polefitangels.

The class will be low flow, focused on growing your confidence and most importantly having a giggle together.

Heels, fishnets and hair pieces welcome and encouraged! Please message me with any questions or for booking info! ❤🌌 x
...

Posted @withregram • @tracey.bubb Congratulations to Fenella Lea who trains @polefitangels in Uckfield for passing The Pole Studio Beginner Level Instructor Training Programme Online with an excellent score.

Fenella demonstrated solid technique in her pole skills and taught her assessment class with confidence and assiduous attention to detail.

We wish her the very best in her pole fitness instructing career.

The Pole Studio Instructor Training courses are delivered in-studio in the UK and South Africa, as well as online.

Join our next course in Surbiton, UK.
The Pole Studio Beginner Level Instructor Training Programme
28 & 29th May 2022.

sarah@thepolestudio.co.uk

Thepolestudioinstructortraining.com

@thepolestudio
 @studio224_dorking
 @thepolestudio_training
#poleinstructor #poleeducation #polesafe  #pdonline #polefit #polefitnesseducation
...

Absolutley loved being back @thepolelab this morning, I have missed being a student, and of course Pedro who was obviously worried about my grip so bought me my towel…. Or he just thought I had done a crap job and needed to do it again!! #pedrotherottie #thepolelab #polefitness #polecombo #poledancing #polefitness #polespin #doitagain ...

Just for you @lizziemarden hopefully this will help! 😘
#pdaerialhandpring #pdtwistygrip #pdhandspring #strengthtraining #polefitangels #polefitnesd #poledance #polefituckfield #polefitangels
...

Ever wondered what @grooveforu does at @polefitangels?? Join her!! Looks like so much fun!!! She does Friday 9.30am and 7.30pm!!!
#groove #grooveforu #uckfieldfitness #uckfielddanceclasses #uckfielddance #makingfitnessfun #dancelikenooneiswatching
...

I love seeing @robynaerial on the hoop, she really is quite incredible, we are very lucky to have her @polefitangels if you want to join her she teaches group classes on a Tuesday night and private lessons on a Sunday morning.
#aerialhoop #polefitangels #aerialhooptricks #aerialhoopuckfield #aerialhooproutine #aerialhooptransitions #aerialhoopbirdie #aerialhoopwalkingman #strongwomen #fitnessuckfield
...

Play time with @moxiept and Barney!!😂 with inspiration from @polenick
#pddrop #pdwristseat #pdswandrop #poledance #polefitness #polecombo #polefitangels #lousangels #polefituckfield
...

Playing doubles with @moxiept with inspiration from @bexiita_pole now to neaten it up!!
#workinprogress #pddoubles #poledoubles #polefitness #poledancer #polefituckfield #polecombo #lousangels #polefitangels #polefitloulou
...

I have to come up with some choreography for a performance I am doing really soon, however getting anything done with Barney around is just not happening!!
#neobull #bulldog #polefitness #polecombo #polefitangels #polefituckfield #watchthedog #puppykissesarethebest
...

Pole Fit Treatment Room

Indian Head Massage

Indian Head Massage has been practised in India for over 1000 years. Traditionally the techniques were restricted to the head and hair, to improve scalp and hair condition of Indian women. Nowadays a system incorporating the upper back, shoulders, neck, upper arms and face, has evolved (developed by Norendra Mehta) in the belief that these are important energy centres in the body and by treating these the whole body can benefit.

£30.00 (30 mins)

Tui na

Tui Na treats chronic pain, especially that caused by muscle-skeletal conditions and injuries. Neck, shoulder and back pain and immobility, sciatica and ‘tennis elbow’ all respond very well. The Chinese believe that health and vitality depend on Qi balance in the body. Tui Na is one of the best ways of achieving this and it uses an array of techniques to do it. When Qi flow is disturbed anywhere in the body, Qi imbalance that results can cause pain, stiffness, sickness – even emotional pain.

£40.00 (30 Mins)

Holistic massage

As individual as you are,  holistic massage will leave you feeling supremely relaxed, revitalised and restored. Our holistic massages treat the whole person, meaning no massage is ever the same.

£40.00 (1 Hour)

Sports massage

The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.
This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).

£40.00 (1 Hour)

Remedial massage

Remedial massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness. Treatment employs massage techniques designed to treat both deep and superficial tissues, not dissimilar to those used in sports massage. The remedial massage therapist uses skilled manipulation combined with in-depth knowledge of anatomy and physiology to bring about pain relief, correcting and normalising the body’s muscles and soft tissues..

£40.00 (1 Hour)

Swedish Massage

A massage technique that includes effleurage, pétrissage, friction, vibration, and tapotement. Swedish massage is intended to improve circulation and tissue elasticity while reducing muscle tone and creating a parasympathetic response.

£40.00 (1Hour)

Balinise massage

Balinese massage is a full-body, deep-tissue, holistic treatment. Balinese massage uses a combination of gentle stretches and acupressure, to stimulate the flow of blood, oxygen and “qi” (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation. Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, and pressure-point stimulation, combined with the aromas of essential oils.

Balinese massage is a good treatment to choose if you want to experience a variety of massage techniques, need some help to relax, or if you’re feeling a bit low. A relaxation massage with attitude, this treatment will help you feel calm, but it will boost your circulation and target knotted tissue to address physical issues as well.

£40.00 (1 Hour)

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